Counselling
It is all about you
We all have our mental, emotional and physical health. We each carry thoughts, feelings, behaviours and a sense of self shaped by our unique experiences.
Life is a continuous process of learning, adapting and discovering who we are. At times, that process can feel manageable. At other times, something shifts — and it becomes harder.
You might arrive here with a specific difficulty in mind, or simply a sense that something doesn’t feel quite right.
Some of the areas I commonly support clients with include:
Anxiety – ongoing worry, overthinking, panic, or feeling constantly on edge
Depression – low mood, loss of motivation, or feeling disconnected
Bereavement & grief– processing loss and adjusting to life after it
Low self-esteem & confidence – self-doubt, harsh self-criticism, difficulty trusting yourself
Stress, including work-related stress – feeling overwhelmed, under pressure, or unable to switch off
Relationship difficulties – exploring patterns in how you relate, including communication, conflict, and boundaries
You are welcome to click on any of the above to find out more. However, you don’t need to have a clear label for what you’re experiencing. We can take time to understand it together.
Counselling offers a reflective and supportive space to explore what feels difficult.
I am interested in what has brought you here, at this point in your life.
Has something changed?
Does life feel more difficult than it used to?
Do you find yourself judging or criticising yourself harshly?
You might recognise some of the following:
Perhaps you feel overwhelmed, anxious, low or confused.
Perhaps your mind feels caught in a cycle of overthinking.
Perhaps you distract yourself to avoid difficult emotions.
If this resonates with you, you are not alone, and support is available.
A safe space to explore
You do not need to have the words for what you are feeling. There is no rush.
As our therapeutic relationship develops, emotions and patterns can be gently explored. Over time, what may need attention or change often becomes clearer.
“Only when compassion is present will people allow themselves to see the truth.”
— A.H. Almaas
Reaching out for support takes courage. By acknowledging your vulnerability, you have already taken an important first step.
People come to counselling for many different reasons.
You may also be struggling with:
Relationship difficulties
Affairs or betrayal
Trauma or difficult childhood experiences
Perfectionism or people-pleasing
Anger or emotional overwhelm
Addiction or coping patterns that no longer feel helpful
Work-related stress
Life transitions or managing change
Loneliness or feeling disconnection
Questions around identity, attachment, or intimacy
Whatever you are facing, we can explore it together in a way that feels manageable and contained.
Counselling offers a space to reflect openly and explore what is going on for you with compassion and curiosity. At times, this may feel challenging, but meaningful change often begins with gently looking inward.
If you feel ready to take the next step, you’re welcome to get in touch.
I offer a free 30-minute introductory call, giving you the opportunity to see how it feels to talk with me, with no pressure to continue.
What to expect
Session Structure
My private practice is open to adults aged 18 and over, Tuesday to Friday.
Sessions are 50 minutes and usually take place weekly, on the same day and time. Consistency helps build the therapeutic relationship and maintain momentum. However, online therapy offers flexibility to accommodate clients with busy or unpredictable schedules.
Your first step
Step One – Free 30-Minute Introductory Call
A no-obligation telephone or video call to discuss your needs and see whether we feel like a good fit.
Before this call, you will receive a brief contact details form via my booking system.
Step Two – Initial 50-Minute Session
This session allows us to explore your current situation in more depth and decide whether working together feels right.
You will receive an assessment form and consent form beforehand. We will review the consent form together during this session.
Step Three – Ongoing Sessions (If You Choose to Continue)
If you decide to proceed, we agree on a regular weekly session. There is no obligation to continue — the choice is always yours.
If you do choose to continue, the consent form becomes our working agreement, outlining boundaries and responsibilities to create a safe and confidential framework.
How long will I need counselling?
Everyone’s journey is different.
After learning more about your background, experiences and expectations, we can discuss what might be helpful for you.
While there is no obligation, I often suggest starting with at least six weekly sessions. This gives the work time to develop and allows you to experience the benefits more fully.
I offer both time-limited and open-ended therapy, depending on your needs, goals and practical considerations.
Change takes time
There is no quick fix or magic solution. Meaningful change is rarely instant or entirely pain-free.
However, small, consistent steps can lead to greater awareness and new perspectives.
New ways of thinking can feel unfamiliar at first — even unsettling. Yet with courage and support, you can reconnect with your authentic self and begin to move forward in a way that feels true to you.
It can be both liberating and empowering to develop a deeper understanding of who you are.
