Online Counselling for Depression

Depression can feel heavy, quiet, and isolating. You might struggle with low mood, lack of motivation, or a sense of emotional numbness. Depression can quietly drain colour and meaning from everyday life, making even small tasks feel effortful. You may appear to be functioning outwardly while inwardly feeling disconnected or self-critical. It’s completely understandable to need support with this.

I offer online counselling for depression and provide a supportive space to gently explore what may be contributing to how you are feeling. Whether your low mood feels recent or long-standing, counselling can help you understand underlying patterns and gradually reconnect with a sense of hope and connection with yourself.

How counselling can help with depression

Counselling can help you to:

  • Explore underlying emotions and experiences

  • Understand patterns that may be maintaining low mood

  • Express thoughts that feel difficult to share elsewhere

  • Reduce harsh self-criticism

  • Gradually rebuild motivation and self-worth

Our work is centred on supporting gradual, meaningful change rather than creating pressure to feel better quickly.

My approach

I work as a BACP registered counsellor, offering online sessions to adults across the UK and various countries within the European Union. My integrative, psychodynamic approach allows therapy to be shaped around your individual experience.

I believe the relationship we build together is an important part of the change you're seeking. My aim is to create a calm and welcoming space where you feel truly heard and supported as we work together.

Is this right for you?

You might be considering counselling for depression if you:

  • Feel persistently low or emotionally numb

  • Struggle with energy or motivation

  • Experience hopeless or self-critical thoughts

  • Notice your mood affecting relationships or work

I’m here to support you. A free introductory call gives us space to talk things through and see whether working together feels like the right next step.

Practical details

  • 50-minute online sessions

  • Confidential and secure video platform

  • Free 30-minute introductory call

If you’d like to explore counselling for depression, you’re welcome to book a free introductory call.